Virtual Sleep Lab

Are you having trouble sleeping? Do you feel restless and tired? Are you oversleeping or experiencing insomnia? The Sleep Lab is here for you. Below are a range of resources to help improve your sleep. 

Learn About the Importance of Sleep

• Relaxation Techniques for Sleep – Techniques and Tips
• No Sleepless Nights – Videos and Techniques for Better Sleep
• Anxiety and Sleep – Psychology Today Techniques for Relaxation
• Basics about Sleep – CDC Sleep and Sleep Disorders
• Healthy Sleep – Sleep Education for all Ages
• How to Sleep Better – Tips for Better Quality Sleep
• National Sleep Foundation

Moving for Sleep

• Exercising for Sleep – When to Exercise to Maximize Sleep

Manage Your Sleep

• Sleep Calculator – Helps manage bedtime and wake-up times.
• Sleep Diary – Track your Sleep

Apps for Sleep

• Pizazz – For iOS and Android
• Sleep Cycle – For iOS and Android
• Sleep Time + – For iOS and Android
• Sleep With Me – Podcasts for Sleep

Books About Sleep

• The Sleep Solution: Why Your Sleep is Broken and How to Fix It – W. Chris Winter, MD
• Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker PhD