Virtual Relaxation Space
Counseling ServicesThe Virtual Relaxation Space encourages mindfulness for students by offering online resources that can help during moments of stress and anxiety. Explore these resources to find tools available to help.
Listening for Relaxation
Guided Meditations:
Relaxing Music:
Sounds of Nature:
Visualizing for Relaxation
Images:
Breathing for Relaxation
Apps for Relaxation
- Calm iPhone & iPad
- Breathe2Relax Android, iPhone & iPad
- Mind Shift Android, iPhone & iPad
"Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves... the method of watching the breath should always be used."
Thich Nhat Hanh | Global Spiritual Leader, Poet, and Peace Activist