Virtual Relaxation SpaceCounseling Services
Is stress keeping you from absorbing the material you're trying to learn? Is your anxiety before and during exams so intense it interferes with how you do on them?
The Virtual Relaxation Space helps students during times of stress, worry, or exhaustion from academics. Please explore the resources below to find tools for stress management and relaxation – don't hesitate to reach out to MCPHS Counseling Services for more tips.
Listening for Relaxation
Sounds of Nature:
Visualizing for Relaxation
Breathing for Relaxation
Apps for Relaxation
"Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves... the method of watching the breath should always be used."
Thich Nhat Hanh | Global Spiritual Leader, Poet, and Peace Activist